Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, creamy cottage cheese, and nutrient-rich spinach lightly sautéed in olive oil for a warm and satisfying morning meal.

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NUTRITION

503kcal
Protein
62g
Fat
25g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3.5 oz Turkey Sausage (approx. 99g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set slightly before stirring gently.

  • 4

    Add the turkey sausage, breaking it into smaller pieces as it warms through.

  • 5

    Once the eggs are mostly scrambled and the sausage is heated, stir in the cottage cheese until evenly distributed and warmed.

  • 6

    Season with salt and pepper if desired, and serve immediately.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, creamy cottage cheese, and nutrient-rich spinach lightly sautéed in olive oil for a warm and satisfying morning meal.

NUTRITION

503kcal
Protein
62g
Fat
25g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3.5 oz Turkey Sausage (approx. 99g)

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set slightly before stirring gently.

  • 4

    Add the turkey sausage, breaking it into smaller pieces as it warms through.

  • 5

    Once the eggs are mostly scrambled and the sausage is heated, stir in the cottage cheese until evenly distributed and warmed.

  • 6

    Season with salt and pepper if desired, and serve immediately.