NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Almond Flour

1 tsp Olive Oil

1 tsp Honey

1 tsp Sriracha Sauce

1 tsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Garlic Powder

1 tsp Onion Powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a shallow bowl, whisk the egg white until frothy. In another bowl, combine almond flour, garlic powder, and onion powder.

• 3

  Pat the chicken breast dry and dip it into the egg white, then dredge it in the almond flour mixture, ensuring an even coating.

• 4

  Place the coated chicken on the prepared baking sheet. Drizzle 1 teaspoon of olive oil over the chicken to help achieve extra crispiness.

• 5

  Bake the chicken for about 20-25 minutes, turning halfway through, until the outside is golden and the internal temperature reaches 165°F.

• 6

  While the chicken is baking, prepare the sauce by mixing honey, Sriracha, low-sodium soy sauce, and rice vinegar in a small saucepan. Warm over low heat and stir until slightly thickened, about 3-4 minutes.

• 7

  When the chicken is done, remove it from the oven and brush the sticky sauce generously over the chicken. Optionally, you can return the chicken to the oven for an extra 2-3 minutes to set the glaze.

• 8

  Serve immediately and enjoy the balance of crispy, spicy, and sweet flavors.