Fresh Tofu Spring Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tofu Spring Rolls

YOUR SOLIN GENERATED RECIPE

Fresh Tofu Spring Rolls

These Fresh Tofu Spring Rolls are a light and refreshing meal bursting with vibrant colors and textures, blending marinated tofu and crisp vegetables wrapped in delicate rice paper. Perfect for a healthy breakfast, lunch, or dinner, they deliver a satisfying balance of protein and fresh flavors.

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NUTRITION

478kcal
Protein
35.3g
Fat
16g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra Firm Tofu

1/2 cup Shelled Edamame

4 Rice Paper sheets

1 small Carrot, shredded

1/4 Cucumber, julienned

1/4 Red Bell Pepper, thinly sliced

5 Fresh Mint Leaves

5 Fresh Basil Leaves

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PREPARATION

  • 1

    Press the tofu to remove excess water and cut into thin strips. For extra flavor, marinate in a splash of low-sodium soy sauce and a hint of ginger for 10 minutes if desired.

  • 2

    Prepare the vegetables: shred the carrot, julienne the cucumber, and thinly slice the red bell pepper. Pluck the mint and basil leaves from their stems.

  • 3

    Soften a rice paper sheet by dipping it briefly in warm water until it becomes pliable on a flat surface.

  • 4

    Layer a few strips of tofu, a spoonful of edamame, and the mixed vegetables in the center of the softened rice paper. Top with fresh mint and basil leaves.

  • 5

    Fold the bottom edge over the filling, then fold in the sides and roll tightly to form a spring roll. Repeat with the remaining ingredients.

  • 6

    Serve immediately, optionally with a light dipping sauce, such as a tangy rice vinegar and a dash of sesame oil.

Fresh Tofu Spring Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tofu Spring Rolls

YOUR SOLIN GENERATED RECIPE

Fresh Tofu Spring Rolls

These Fresh Tofu Spring Rolls are a light and refreshing meal bursting with vibrant colors and textures, blending marinated tofu and crisp vegetables wrapped in delicate rice paper. Perfect for a healthy breakfast, lunch, or dinner, they deliver a satisfying balance of protein and fresh flavors.

NUTRITION

478kcal
Protein
35.3g
Fat
16g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra Firm Tofu

1/2 cup Shelled Edamame

4 Rice Paper sheets

1 small Carrot, shredded

1/4 Cucumber, julienned

1/4 Red Bell Pepper, thinly sliced

5 Fresh Mint Leaves

5 Fresh Basil Leaves

PREPARATION

  • 1

    Press the tofu to remove excess water and cut into thin strips. For extra flavor, marinate in a splash of low-sodium soy sauce and a hint of ginger for 10 minutes if desired.

  • 2

    Prepare the vegetables: shred the carrot, julienne the cucumber, and thinly slice the red bell pepper. Pluck the mint and basil leaves from their stems.

  • 3

    Soften a rice paper sheet by dipping it briefly in warm water until it becomes pliable on a flat surface.

  • 4

    Layer a few strips of tofu, a spoonful of edamame, and the mixed vegetables in the center of the softened rice paper. Top with fresh mint and basil leaves.

  • 5

    Fold the bottom edge over the filling, then fold in the sides and roll tightly to form a spring roll. Repeat with the remaining ingredients.

  • 6

    Serve immediately, optionally with a light dipping sauce, such as a tangy rice vinegar and a dash of sesame oil.