Cinnamon-Spiced Sweet Potato and Apple Hash with Lean Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Sweet Potato and Apple Hash with Lean Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Sweet Potato and Apple Hash with Lean Chicken Sausage

A vibrant, nutrient-packed hash combining the natural sweetness of cinnamon-roasted sweet potato and apple with savory lean chicken sausage and fluffy egg whites. This dish is accented by a hint of red onion and a dash of olive oil, creating a harmonious blend of flavors and textures perfect for any meal of the day.

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NUTRITION

354kcal
Protein
34.3g
Fat
10.5g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Chicken Sausage

1/2 medium Sweet Potato

1/2 medium Apple

6 large Egg Whites

1/4 cup Red Onion, diced

1 teaspoon Olive Oil

1 teaspoon Cinnamon

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PREPARATION

  • 1

    Dice the lean chicken sausage into bite-sized pieces and set aside.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the apple, retaining the skin for extra fiber, and finely chop the red onion.

  • 3

    In a nonstick skillet, heat the olive oil over medium heat. Add the diced sweet potato and red onion, sautéing until the sweet potato begins to soften, about 5 minutes.

  • 4

    Stir in the diced apple, lean chicken sausage, and cinnamon. Continue sautéing for an additional 3-4 minutes until all components are tender and fragrant.

  • 5

    In a separate bowl, lightly whisk the egg whites. Pour the egg whites into the skillet, stirring gently to combine with the hash until they are fully cooked and slightly fluffy.

  • 6

    Taste and adjust seasoning if necessary. Serve warm and enjoy a balanced, flavorful meal that fits your nutritional targets.

Cinnamon-Spiced Sweet Potato and Apple Hash with Lean Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Sweet Potato and Apple Hash with Lean Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Sweet Potato and Apple Hash with Lean Chicken Sausage

A vibrant, nutrient-packed hash combining the natural sweetness of cinnamon-roasted sweet potato and apple with savory lean chicken sausage and fluffy egg whites. This dish is accented by a hint of red onion and a dash of olive oil, creating a harmonious blend of flavors and textures perfect for any meal of the day.

NUTRITION

354kcal
Protein
34.3g
Fat
10.5g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Chicken Sausage

1/2 medium Sweet Potato

1/2 medium Apple

6 large Egg Whites

1/4 cup Red Onion, diced

1 teaspoon Olive Oil

1 teaspoon Cinnamon

PREPARATION

  • 1

    Dice the lean chicken sausage into bite-sized pieces and set aside.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the apple, retaining the skin for extra fiber, and finely chop the red onion.

  • 3

    In a nonstick skillet, heat the olive oil over medium heat. Add the diced sweet potato and red onion, sautéing until the sweet potato begins to soften, about 5 minutes.

  • 4

    Stir in the diced apple, lean chicken sausage, and cinnamon. Continue sautéing for an additional 3-4 minutes until all components are tender and fragrant.

  • 5

    In a separate bowl, lightly whisk the egg whites. Pour the egg whites into the skillet, stirring gently to combine with the hash until they are fully cooked and slightly fluffy.

  • 6

    Taste and adjust seasoning if necessary. Serve warm and enjoy a balanced, flavorful meal that fits your nutritional targets.