Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Savor the simplicity of this roasted chicken dish featuring a crispy, lemon herb-infused chicken thigh paired with tender, caramelized asparagus. This balanced meal delivers a refreshing burst of citrus and herb aroma, perfectly complementing the savory, juicy chicken for a satisfying, health-conscious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

342kcal
Protein
34.3g
Fat
22.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 piece Boneless Skinless Chicken Thigh (150g)

1 cup Asparagus (134g)

1 tablespoon Olive Oil

2 tablespoons Fresh Lemon Juice

1 clove Garlic

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix olive oil, fresh lemon juice, minced garlic, thyme, rosemary, salt, and pepper.

  • 3

    Pat the chicken thigh dry with a paper towel, then rub half of the lemon herb mixture all over the chicken.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper and let it marinate for 10 minutes while you prepare the asparagus.

  • 5

    Trim the tough ends off the asparagus and toss them with the remaining herb mixture.

  • 6

    Arrange the asparagus around the chicken thigh on the baking sheet.

  • 7

    Roast in the oven for 20-25 minutes until the chicken is cooked through and golden, and the asparagus is tender and slightly caramelized.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then serve immediately.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken Thighs with Roasted Asparagus

Savor the simplicity of this roasted chicken dish featuring a crispy, lemon herb-infused chicken thigh paired with tender, caramelized asparagus. This balanced meal delivers a refreshing burst of citrus and herb aroma, perfectly complementing the savory, juicy chicken for a satisfying, health-conscious dinner.

NUTRITION

342kcal
Protein
34.3g
Fat
22.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 piece Boneless Skinless Chicken Thigh (150g)

1 cup Asparagus (134g)

1 tablespoon Olive Oil

2 tablespoons Fresh Lemon Juice

1 clove Garlic

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix olive oil, fresh lemon juice, minced garlic, thyme, rosemary, salt, and pepper.

  • 3

    Pat the chicken thigh dry with a paper towel, then rub half of the lemon herb mixture all over the chicken.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper and let it marinate for 10 minutes while you prepare the asparagus.

  • 5

    Trim the tough ends off the asparagus and toss them with the remaining herb mixture.

  • 6

    Arrange the asparagus around the chicken thigh on the baking sheet.

  • 7

    Roast in the oven for 20-25 minutes until the chicken is cooked through and golden, and the asparagus is tender and slightly caramelized.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then serve immediately.