Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a vibrant and savory egg white scramble bursting with the flavors of lightly sautéed turkey sausage, fresh spinach, tangy feta, and creamy avocado. This dish offers a perfect balance of lean proteins and healthy fats, making it an energizing start to your day.

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NUTRITION

443kcal
Protein
46g
Fat
26.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

2 cups fresh spinach

1 teaspoon extra virgin olive oil

1 ounce crumbled feta cheese

1/2 avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage link by slicing it into rounds until nicely browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them set slightly before gently stirring to create soft curds.

  • 5

    When the eggs are mostly cooked, sprinkle the crumbled feta cheese over the scramble and stir lightly.

  • 6

    Transfer the scramble to a plate and top with slices of half avocado.

  • 7

    Season with a pinch of salt and pepper if desired, and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a vibrant and savory egg white scramble bursting with the flavors of lightly sautéed turkey sausage, fresh spinach, tangy feta, and creamy avocado. This dish offers a perfect balance of lean proteins and healthy fats, making it an energizing start to your day.

NUTRITION

443kcal
Protein
46g
Fat
26.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

2 cups fresh spinach

1 teaspoon extra virgin olive oil

1 ounce crumbled feta cheese

1/2 avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage link by slicing it into rounds until nicely browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them set slightly before gently stirring to create soft curds.

  • 5

    When the eggs are mostly cooked, sprinkle the crumbled feta cheese over the scramble and stir lightly.

  • 6

    Transfer the scramble to a plate and top with slices of half avocado.

  • 7

    Season with a pinch of salt and pepper if desired, and serve immediately.