Name: Smoky Black Bean Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked black beans (172g); 1/4 cup rolled oats (20g); 4 large egg whites (132g); 1/4 cup diced red bell pepper (40g); 1/4 cup diced red onion (40g); 1/2 teaspoon smoked paprika; 1/2 teaspoon ground cumin; 1 teaspoon olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Burgers

Delight in these hearty, smoky black bean burgers featuring protein-packed black beans and egg whites, accented with diced bell pepper and red onion, all blended with warm spices and a touch of olive oil. Perfectly balanced for a satisfying meal that doesn't sacrifice flavor for nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33g

Fat

7.3g

Carbs

60.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans (172g)

1/4 cup rolled oats (20g)

4 large egg whites (132g)

1/4 cup diced red bell pepper (40g)

1/4 cup diced red onion (40g)

1/2 teaspoon smoked paprika

1/2 teaspoon ground cumin

1 teaspoon olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain and rinse the cooked black beans if not already done.
2
In a medium bowl, mash the black beans lightly with a fork, leaving some texture.
3
Mix in the rolled oats, egg whites, diced red bell pepper, and red onion.
4
Add smoked paprika, ground cumin, salt, and pepper to taste. Mix thoroughly until all ingredients are well combined.
5
Form the mixture into burger patties, ensuring even thickness for consistent cooking.
6
Heat olive oil in a non-stick skillet over medium heat.
7
Cook the patties for 4-5 minutes on each side or until a golden crust forms and the burgers are heated through.
8
Serve immediately, enjoying them as a standalone protein dish or paired with your favorite lettuce wrap or side salad.