Lemon-Herb Chicken with Fresh Feta Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Fresh Feta Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Fresh Feta Salad

Enjoy a vibrant and refreshing meal featuring tender lemon-herb chicken partnered with a crisp salad of romaine, cherry tomatoes and cucumber, crowned with crumbled fresh feta. This well-balanced dish is perfect for a healthy lunch or dinner that delights your taste buds with zesty flavors and a satisfying texture.

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NUTRITION

280kcal
Protein
32.1g
Fat
12.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Feta Cheese

2 cups Romaine Lettuce

1/2 cup Cherry Tomatoes

1/2 medium Cucumber

2 tsp Olive Oil

1 Tbsp Lemon Juice

Herbs and Spices to taste

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PREPARATION

  • 1

    Begin by preheating your grill or skillet over medium-high heat.

  • 2

    In a small bowl, combine lemon juice, 1 teaspoon olive oil, and your chosen herbs and spices. Brush the mixture onto the chicken breast.

  • 3

    Grill or pan-sear the chicken breast for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, chop the romaine lettuce, halve the cherry tomatoes, and slice the cucumber into bite-size pieces.

  • 5

    In a large bowl, toss the chopped vegetables with the remaining teaspoon of olive oil and a pinch of salt and pepper.

  • 6

    Slice the cooked chicken and serve it over the fresh salad, then crumble the feta cheese on top.

  • 7

    Finish with a light drizzle of any remaining lemon-herb dressing if desired, and serve immediately.

Lemon-Herb Chicken with Fresh Feta Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Fresh Feta Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Fresh Feta Salad

Enjoy a vibrant and refreshing meal featuring tender lemon-herb chicken partnered with a crisp salad of romaine, cherry tomatoes and cucumber, crowned with crumbled fresh feta. This well-balanced dish is perfect for a healthy lunch or dinner that delights your taste buds with zesty flavors and a satisfying texture.

NUTRITION

280kcal
Protein
32.1g
Fat
12.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Feta Cheese

2 cups Romaine Lettuce

1/2 cup Cherry Tomatoes

1/2 medium Cucumber

2 tsp Olive Oil

1 Tbsp Lemon Juice

Herbs and Spices to taste

PREPARATION

  • 1

    Begin by preheating your grill or skillet over medium-high heat.

  • 2

    In a small bowl, combine lemon juice, 1 teaspoon olive oil, and your chosen herbs and spices. Brush the mixture onto the chicken breast.

  • 3

    Grill or pan-sear the chicken breast for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, chop the romaine lettuce, halve the cherry tomatoes, and slice the cucumber into bite-size pieces.

  • 5

    In a large bowl, toss the chopped vegetables with the remaining teaspoon of olive oil and a pinch of salt and pepper.

  • 6

    Slice the cooked chicken and serve it over the fresh salad, then crumble the feta cheese on top.

  • 7

    Finish with a light drizzle of any remaining lemon-herb dressing if desired, and serve immediately.