Savory Garlic Ginger Beef with Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Ginger Beef with Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Ginger Beef with Crispy Broccoli Rice Bowl

Enjoy a vibrant fusion of flavors in this bowl where tender beef meets a crunch of crisp broccoli rice. Enhanced by aromatic garlic and zesty ginger, and accented with a hint of red bell pepper and sesame oil, this dish delivers a satisfying balance of savory goodness perfect for a wholesome meal.

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NUTRITION

344kcal
Protein
34.7g
Fat
15.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1.5 cup Broccoli Rice

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1/4 cup diced Red Bell Pepper

1 tsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tender pieces.

  • 2

    In a bowl, toss the beef with minced garlic, grated ginger, and low sodium soy sauce. Let it marinate for about 10 minutes.

  • 3

    Heat sesame oil in a skillet over medium-high heat. Add the marinated beef and stir-fry until the beef is browned and cooked through, approximately 4-5 minutes.

  • 4

    Separately, in another pan, lightly sauté the broccoli rice and diced red bell pepper over medium heat until crisp-tender, about 3-4 minutes. Avoid overcooking to maintain crunch.

  • 5

    Combine the cooked beef with the crispy broccoli rice in the skillet, tossing gently to ensure even distribution of flavors.

  • 6

    Plate the mixture in a bowl and serve immediately.

Savory Garlic Ginger Beef with Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Ginger Beef with Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Ginger Beef with Crispy Broccoli Rice Bowl

Enjoy a vibrant fusion of flavors in this bowl where tender beef meets a crunch of crisp broccoli rice. Enhanced by aromatic garlic and zesty ginger, and accented with a hint of red bell pepper and sesame oil, this dish delivers a satisfying balance of savory goodness perfect for a wholesome meal.

NUTRITION

344kcal
Protein
34.7g
Fat
15.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1.5 cup Broccoli Rice

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1/4 cup diced Red Bell Pepper

1 tsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tender pieces.

  • 2

    In a bowl, toss the beef with minced garlic, grated ginger, and low sodium soy sauce. Let it marinate for about 10 minutes.

  • 3

    Heat sesame oil in a skillet over medium-high heat. Add the marinated beef and stir-fry until the beef is browned and cooked through, approximately 4-5 minutes.

  • 4

    Separately, in another pan, lightly sauté the broccoli rice and diced red bell pepper over medium heat until crisp-tender, about 3-4 minutes. Avoid overcooking to maintain crunch.

  • 5

    Combine the cooked beef with the crispy broccoli rice in the skillet, tossing gently to ensure even distribution of flavors.

  • 6

    Plate the mixture in a bowl and serve immediately.