Crispy Sweet and Sour Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Roasted Broccoli

Savor a well-balanced dinner featuring lightly crispy chicken coated in a delicate panko crust and tossed in a tangy sweet and sour sauce, paired with perfectly roasted broccoli. This dish strikes the ideal balance between crunch, tang, and wholesome nutrition.

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NUTRITION

353kcal
Protein
42.1g
Fat
9.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 140g)

1/4 cup Panko Bread Crumbs (15g)

1 large Egg White (33g)

1 cup Broccoli, chopped (91g)

2 tbsp Sweet and Sour Sauce (30g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken breast into strips or bite-sized pieces. Pat dry with paper towels.

  • 3

    In a shallow bowl, mix the egg white. In another dish, add the panko bread crumbs.

  • 4

    Dip the chicken pieces first into the egg white and then coat evenly with panko bread crumbs.

  • 5

    Heat a non-stick skillet over medium heat and lightly sauté the chicken for 2-3 minutes per side until golden (or use an air fryer for a crispier texture).

  • 6

    Toss the broccoli in a small bowl with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 7

    While the broccoli roasts, lightly warm the sweet and sour sauce in a small saucepan.

  • 8

    Once the chicken is cooked, drizzle the sweet and sour sauce over it, tossing gently to coat.

  • 9

    Plate the crispy sweet and sour chicken alongside the roasted broccoli and serve immediately.

Crispy Sweet and Sour Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Roasted Broccoli

Savor a well-balanced dinner featuring lightly crispy chicken coated in a delicate panko crust and tossed in a tangy sweet and sour sauce, paired with perfectly roasted broccoli. This dish strikes the ideal balance between crunch, tang, and wholesome nutrition.

NUTRITION

353kcal
Protein
42.1g
Fat
9.5g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 140g)

1/4 cup Panko Bread Crumbs (15g)

1 large Egg White (33g)

1 cup Broccoli, chopped (91g)

2 tbsp Sweet and Sour Sauce (30g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken breast into strips or bite-sized pieces. Pat dry with paper towels.

  • 3

    In a shallow bowl, mix the egg white. In another dish, add the panko bread crumbs.

  • 4

    Dip the chicken pieces first into the egg white and then coat evenly with panko bread crumbs.

  • 5

    Heat a non-stick skillet over medium heat and lightly sauté the chicken for 2-3 minutes per side until golden (or use an air fryer for a crispier texture).

  • 6

    Toss the broccoli in a small bowl with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 7

    While the broccoli roasts, lightly warm the sweet and sour sauce in a small saucepan.

  • 8

    Once the chicken is cooked, drizzle the sweet and sour sauce over it, tossing gently to coat.

  • 9

    Plate the crispy sweet and sour chicken alongside the roasted broccoli and serve immediately.