Crispy Baked Sweet and Spicy Sesame Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Spicy Sesame Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Spicy Sesame Chicken with Roasted Broccoli

Enjoy a delicious twist on classic chicken with a sweet and spicy sesame glaze paired with perfectly roasted broccoli. The chicken is baked to crispy perfection without the extra oil, ensuring a balanced dish that's satisfying and nutrient-packed.

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NUTRITION

343kcal
Protein
43.2g
Fat
10.4g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Honey

1 tbsp Soy Sauce

1 tsp Sriracha

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 tsp Cornstarch

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together honey, soy sauce, sriracha, sesame oil, and cornstarch. Set aside.

  • 3

    Cut the chicken breast into bite-size pieces and transfer to a mixing bowl. Pour half of the sauce mixture over the chicken and toss to coat evenly.

  • 4

    Place the chicken pieces on a lightly greased baking sheet lined with parchment paper.

  • 5

    Add broccoli florets to the baking sheet, drizzle with any remaining sauce, and toss gently to coat.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with crispy edges.

  • 7

    Remove from oven and sprinkle sesame seeds over the chicken and broccoli before serving.

Crispy Baked Sweet and Spicy Sesame Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Spicy Sesame Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Spicy Sesame Chicken with Roasted Broccoli

Enjoy a delicious twist on classic chicken with a sweet and spicy sesame glaze paired with perfectly roasted broccoli. The chicken is baked to crispy perfection without the extra oil, ensuring a balanced dish that's satisfying and nutrient-packed.

NUTRITION

343kcal
Protein
43.2g
Fat
10.4g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Honey

1 tbsp Soy Sauce

1 tsp Sriracha

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 tsp Cornstarch

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together honey, soy sauce, sriracha, sesame oil, and cornstarch. Set aside.

  • 3

    Cut the chicken breast into bite-size pieces and transfer to a mixing bowl. Pour half of the sauce mixture over the chicken and toss to coat evenly.

  • 4

    Place the chicken pieces on a lightly greased baking sheet lined with parchment paper.

  • 5

    Add broccoli florets to the baking sheet, drizzle with any remaining sauce, and toss gently to coat.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with crispy edges.

  • 7

    Remove from oven and sprinkle sesame seeds over the chicken and broccoli before serving.