Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Chopped Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Chopped Salad

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Chopped Salad

Savor a hearty yet fresh meal featuring spiced roasted chicken breast paired with a silky, tangy garlic yogurt sauce and a vibrant chopped salad. The tender, well-seasoned chicken combines beautifully with the creamy, zesty sauce, while crisp lettuce, ripe cherry tomatoes, and cool cucumber bring a refreshing crunch to every bite.

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NUTRITION

383kcal
Protein
61.4g
Fat
9.4g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

1 tsp Paprika

1 tsp Ground Cumin

1 cup Romaine Lettuce, chopped

5 Cherry Tomatoes, halved

1/2 cup Cucumber slices

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine paprika, ground cumin, salt, and pepper. Rub this spice mix evenly over the chicken breast.

  • 3

    Place the spiced chicken breast on a baking tray and roast in the oven for approximately 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the creamy garlic sauce by mashing the garlic clove and mixing it with the Greek yogurt and olive oil. Season with a pinch of salt and pepper.

  • 5

    In a separate bowl, toss the chopped romaine lettuce, halved cherry tomatoes, and cucumber slices together. Drizzle with lemon juice and season lightly with salt and pepper.

  • 6

    Once the chicken is done, slice it into strips and serve it alongside the fresh salad drizzled with the creamy garlic sauce.

  • 7

    Enjoy your balanced, flavorful meal!

Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Chopped Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Chopped Salad

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Chopped Salad

Savor a hearty yet fresh meal featuring spiced roasted chicken breast paired with a silky, tangy garlic yogurt sauce and a vibrant chopped salad. The tender, well-seasoned chicken combines beautifully with the creamy, zesty sauce, while crisp lettuce, ripe cherry tomatoes, and cool cucumber bring a refreshing crunch to every bite.

NUTRITION

383kcal
Protein
61.4g
Fat
9.4g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

1 tsp Paprika

1 tsp Ground Cumin

1 cup Romaine Lettuce, chopped

5 Cherry Tomatoes, halved

1/2 cup Cucumber slices

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine paprika, ground cumin, salt, and pepper. Rub this spice mix evenly over the chicken breast.

  • 3

    Place the spiced chicken breast on a baking tray and roast in the oven for approximately 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the creamy garlic sauce by mashing the garlic clove and mixing it with the Greek yogurt and olive oil. Season with a pinch of salt and pepper.

  • 5

    In a separate bowl, toss the chopped romaine lettuce, halved cherry tomatoes, and cucumber slices together. Drizzle with lemon juice and season lightly with salt and pepper.

  • 6

    Once the chicken is done, slice it into strips and serve it alongside the fresh salad drizzled with the creamy garlic sauce.

  • 7

    Enjoy your balanced, flavorful meal!