Healthy Crispy Chicken Parmesan with Roasted Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Greens

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Greens

Enjoy a lighter spin on the classic Chicken Parmesan with a crispy, baked chicken breast, lightly coated in whole-grain breadcrumbs and a sprinkle of Parmesan cheese. Paired with a side of beautifully roasted greens, this dish combines texture, flavor, and a nourishing balance that’s perfect for your health-conscious meal plan.

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NUTRITION

342kcal
Protein
38.4g
Fat
10.2g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole-Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1 cup Mixed Greens

1 tsp Olive Oil Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Place the egg white in a shallow dish. In another dish, combine the whole-wheat breadcrumbs with a pinch of salt and pepper.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with the breadcrumb mixture.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper. Lightly spray the top with olive oil spray.

  • 6

    Bake the chicken in the preheated oven for about 20-25 minutes until golden and cooked through.

  • 7

    During the last 5 minutes of baking, sprinkle the grated Parmesan cheese over the chicken and return to the oven to melt and slightly crisp the cheese.

  • 8

    Meanwhile, toss the mixed greens with a light drizzle of olive oil spray, salt, and pepper, and roast them in a separate baking dish or quickly sauté in a pan.

  • 9

    Once everything is cooked, serve the crispy chicken Parmesan alongside the roasted greens for a balanced, healthy meal.

Healthy Crispy Chicken Parmesan with Roasted Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Greens

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Greens

Enjoy a lighter spin on the classic Chicken Parmesan with a crispy, baked chicken breast, lightly coated in whole-grain breadcrumbs and a sprinkle of Parmesan cheese. Paired with a side of beautifully roasted greens, this dish combines texture, flavor, and a nourishing balance that’s perfect for your health-conscious meal plan.

NUTRITION

342kcal
Protein
38.4g
Fat
10.2g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Whole-Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1 cup Mixed Greens

1 tsp Olive Oil Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Place the egg white in a shallow dish. In another dish, combine the whole-wheat breadcrumbs with a pinch of salt and pepper.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with the breadcrumb mixture.

  • 5

    Place the breaded chicken on a baking sheet lined with parchment paper. Lightly spray the top with olive oil spray.

  • 6

    Bake the chicken in the preheated oven for about 20-25 minutes until golden and cooked through.

  • 7

    During the last 5 minutes of baking, sprinkle the grated Parmesan cheese over the chicken and return to the oven to melt and slightly crisp the cheese.

  • 8

    Meanwhile, toss the mixed greens with a light drizzle of olive oil spray, salt, and pepper, and roast them in a separate baking dish or quickly sauté in a pan.

  • 9

    Once everything is cooked, serve the crispy chicken Parmesan alongside the roasted greens for a balanced, healthy meal.