Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean and tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli for a light yet satisfying lunch. This plate balances vibrant flavors and textures, featuring succulent chicken, fluffy quinoa, and crispy-tender broccoli accented with a hint of olive oil.

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NUTRITION

393kcal
Protein
43g
Fat
11.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and black pepper. Spread it on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    Season the chicken breast with salt and pepper. Preheat a grill pan over medium-high heat and grill the chicken for about 6-7 minutes on each side or until it reaches an internal temperature of 165°F.

  • 4

    Prepare the quinoa as per package instructions, typically simmering in water for about 15 minutes until fully cooked.

  • 5

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Serve warm and enjoy a balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean and tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli for a light yet satisfying lunch. This plate balances vibrant flavors and textures, featuring succulent chicken, fluffy quinoa, and crispy-tender broccoli accented with a hint of olive oil.

NUTRITION

393kcal
Protein
43g
Fat
11.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and black pepper. Spread it on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 3

    Season the chicken breast with salt and pepper. Preheat a grill pan over medium-high heat and grill the chicken for about 6-7 minutes on each side or until it reaches an internal temperature of 165°F.

  • 4

    Prepare the quinoa as per package instructions, typically simmering in water for about 15 minutes until fully cooked.

  • 5

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Serve warm and enjoy a balanced, protein-rich lunch.