Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light and savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, accented with vibrant red bell pepper and creamy avocado. This balanced breakfast offers a satisfying blend of flavors and textures to power your morning without weighing you down.

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NUTRITION

383kcal
Protein
35.8g
Fat
19.6g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

2.75 oz turkey sausage (approx 78g)

1 cup raw spinach (30g)

1/2 avocado (100g)

1/2 cup sliced red bell pepper (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook, breaking it up with a spatula, for about 3-4 minutes until it starts to brown.

  • 3

    Add the egg whites to the skillet along with the spinach and red bell pepper. Stir gently to combine.

  • 4

    Cook the mixture for 3-5 minutes, stirring occasionally, until the egg whites are fully set and the spinach has wilted.

  • 5

    Remove the scramble from heat and plate.

  • 6

    Top the scramble with sliced avocado either on the side or gently folded into the scramble.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a light and savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, accented with vibrant red bell pepper and creamy avocado. This balanced breakfast offers a satisfying blend of flavors and textures to power your morning without weighing you down.

NUTRITION

383kcal
Protein
35.8g
Fat
19.6g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

2.75 oz turkey sausage (approx 78g)

1 cup raw spinach (30g)

1/2 avocado (100g)

1/2 cup sliced red bell pepper (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook, breaking it up with a spatula, for about 3-4 minutes until it starts to brown.

  • 3

    Add the egg whites to the skillet along with the spinach and red bell pepper. Stir gently to combine.

  • 4

    Cook the mixture for 3-5 minutes, stirring occasionally, until the egg whites are fully set and the spinach has wilted.

  • 5

    Remove the scramble from heat and plate.

  • 6

    Top the scramble with sliced avocado either on the side or gently folded into the scramble.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed breakfast.