Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and a creamy cauliflower mash lightly enriched with olive oil. This dish unites vibrant flavors and textures, creating a wholesome meal that delights the senses while supporting your nutritional goals.

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NUTRITION

463kcal
Protein
42g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Bring a skillet over medium-high heat and lightly oil it. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 3

    While the salmon is cooking, trim the ends of the green beans. In a separate pan, add a small amount of water, toss in the green beans and crushed garlic, and sauté over medium heat until crisp-tender, about 4-5 minutes. Season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender, add 1 tsp of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your nutritious dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside crisp garlic-infused green beans and a creamy cauliflower mash lightly enriched with olive oil. This dish unites vibrant flavors and textures, creating a wholesome meal that delights the senses while supporting your nutritional goals.

NUTRITION

463kcal
Protein
42g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Bring a skillet over medium-high heat and lightly oil it. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 3

    While the salmon is cooking, trim the ends of the green beans. In a separate pan, add a small amount of water, toss in the green beans and crushed garlic, and sauté over medium heat until crisp-tender, about 4-5 minutes. Season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until tender, about 8-10 minutes. Transfer the steamed cauliflower to a blender, add 1 tsp of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy your nutritious dinner.