Lean Beef and Mushroom Creamy Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Mushroom Creamy Pasta

YOUR SOLIN GENERATED RECIPE

Lean Beef and Mushroom Creamy Pasta

Enjoy a balanced, satisfying plate of lean ground beef combined with earthy mushrooms and fresh spinach, tossed with whole wheat pasta in a light, creamy sauce. The medley of flavors and textures is perfect for a nutritious meal that keeps you energized without weighing you down.

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NUTRITION

473kcal
Protein
33.1g
Fat
18.1g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1 cup Whole Wheat Pasta (cooked)

1/2 cup White Button Mushrooms

2 tbsp Low-Fat Cream Cheese

1 cup Spinach

1/2 medium Yellow Onion

1 clove Garlic

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a large skillet over medium heat, warm the olive oil. Add the chopped onion and minced garlic, sautéing until the onion is translucent and fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it apart and cooking until browned and fully cooked.

  • 4

    Stir in the sliced mushrooms and cook for an additional 3-4 minutes until the mushrooms are tender.

  • 5

    Mix in the low-fat cream cheese until it melts into a creamy sauce, then add the fresh spinach and let it wilt.

  • 6

    Fold in the cooked pasta, ensuring everything is well combined and heated through. Season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy your lean, flavorful, and creamy pasta dish.

Lean Beef and Mushroom Creamy Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Mushroom Creamy Pasta

YOUR SOLIN GENERATED RECIPE

Lean Beef and Mushroom Creamy Pasta

Enjoy a balanced, satisfying plate of lean ground beef combined with earthy mushrooms and fresh spinach, tossed with whole wheat pasta in a light, creamy sauce. The medley of flavors and textures is perfect for a nutritious meal that keeps you energized without weighing you down.

NUTRITION

473kcal
Protein
33.1g
Fat
18.1g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1 cup Whole Wheat Pasta (cooked)

1/2 cup White Button Mushrooms

2 tbsp Low-Fat Cream Cheese

1 cup Spinach

1/2 medium Yellow Onion

1 clove Garlic

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Bring a pot of water to a boil and cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a large skillet over medium heat, warm the olive oil. Add the chopped onion and minced garlic, sautéing until the onion is translucent and fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it apart and cooking until browned and fully cooked.

  • 4

    Stir in the sliced mushrooms and cook for an additional 3-4 minutes until the mushrooms are tender.

  • 5

    Mix in the low-fat cream cheese until it melts into a creamy sauce, then add the fresh spinach and let it wilt.

  • 6

    Fold in the cooked pasta, ensuring everything is well combined and heated through. Season with salt and pepper to taste.

  • 7

    Serve immediately and enjoy your lean, flavorful, and creamy pasta dish.