Crispy Baked Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Enjoy a delightful twist on classic chicken wings with a sticky, savory honey garlic glaze. These wings are baked to crispy perfection, offering a satisfying crunch paired with a luscious, flavorful coating. Perfect for dinner, this dish brings a balance of protein and flavor while staying within your desired macro ranges.

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NUTRITION

375kcal
Protein
46.2g
Fat
18.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 Chicken Wings (approx. 150g meat)

1 tsp Honey

1 clove Garlic

1 tsp Soy Sauce

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking tray with parchment paper or a silicone mat.

  • 2

    In a small bowl, whisk together honey, minced garlic, soy sauce, and olive oil to form the glaze.

  • 3

    Pat the chicken wings dry with paper towels. Season with a pinch of salt and black pepper on all sides.

  • 4

    Place the wings in a single layer on the prepared baking tray.

  • 5

    Brush the wings evenly with the honey garlic glaze, reserving a little for a final drizzle.

  • 6

    Bake in the preheated oven for 25-30 minutes, turning halfway through. For extra crispiness, switch the oven to broil for the last 2-3 minutes, watching carefully to prevent burning.

  • 7

    Remove from the oven, give a final brush of the glaze, and let the wings rest for a few minutes before serving.

Crispy Baked Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Enjoy a delightful twist on classic chicken wings with a sticky, savory honey garlic glaze. These wings are baked to crispy perfection, offering a satisfying crunch paired with a luscious, flavorful coating. Perfect for dinner, this dish brings a balance of protein and flavor while staying within your desired macro ranges.

NUTRITION

375kcal
Protein
46.2g
Fat
18.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 Chicken Wings (approx. 150g meat)

1 tsp Honey

1 clove Garlic

1 tsp Soy Sauce

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking tray with parchment paper or a silicone mat.

  • 2

    In a small bowl, whisk together honey, minced garlic, soy sauce, and olive oil to form the glaze.

  • 3

    Pat the chicken wings dry with paper towels. Season with a pinch of salt and black pepper on all sides.

  • 4

    Place the wings in a single layer on the prepared baking tray.

  • 5

    Brush the wings evenly with the honey garlic glaze, reserving a little for a final drizzle.

  • 6

    Bake in the preheated oven for 25-30 minutes, turning halfway through. For extra crispiness, switch the oven to broil for the last 2-3 minutes, watching carefully to prevent burning.

  • 7

    Remove from the oven, give a final brush of the glaze, and let the wings rest for a few minutes before serving.