Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Kickstart your morning with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, perfectly paired with crispy roasted red potato cubes and a slice of whole grain toast for added texture and warmth. This balanced dish blends lean protein and wholesome carbs into a nutritious, flavorsome meal.

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NUTRITION

389kcal
Protein
32.9g
Fat
14.2g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage patty (~56g)

1 small roasted red potato (~100g)

2 teaspoons extra virgin olive oil (~9.2g)

1 cup fresh spinach (~30g)

1 slice whole grain bread (~28g)

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PREPARATION

  • 1

    Preheat your oven to 400°F and roast the red potato: wash and dice the potato into small cubes, toss with a teaspoon of olive oil, salt, and pepper, then spread on a baking sheet and roast for 20-25 minutes until tender and crisp.

  • 2

    While the potatoes are roasting, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 3

    Add the turkey sausage patty (crumble or slice it as preferred) and lightly brown it in the skillet.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir and cook until the egg whites are set and spinach is wilted.

  • 5

    Plate the scramble alongside the roasted red potato cubes and serve with a slice of whole grain bread on the side.

  • 6

    Enjoy your healthy, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Kickstart your morning with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, perfectly paired with crispy roasted red potato cubes and a slice of whole grain toast for added texture and warmth. This balanced dish blends lean protein and wholesome carbs into a nutritious, flavorsome meal.

NUTRITION

389kcal
Protein
32.9g
Fat
14.2g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage patty (~56g)

1 small roasted red potato (~100g)

2 teaspoons extra virgin olive oil (~9.2g)

1 cup fresh spinach (~30g)

1 slice whole grain bread (~28g)

PREPARATION

  • 1

    Preheat your oven to 400°F and roast the red potato: wash and dice the potato into small cubes, toss with a teaspoon of olive oil, salt, and pepper, then spread on a baking sheet and roast for 20-25 minutes until tender and crisp.

  • 2

    While the potatoes are roasting, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 3

    Add the turkey sausage patty (crumble or slice it as preferred) and lightly brown it in the skillet.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently stir and cook until the egg whites are set and spinach is wilted.

  • 5

    Plate the scramble alongside the roasted red potato cubes and serve with a slice of whole grain bread on the side.

  • 6

    Enjoy your healthy, protein-packed breakfast!