Lemon-Garlic Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Steak with Roasted Asparagus

Enjoy a vibrant dish featuring a tender pan-seared steak infused with zesty lemon and aromatic garlic, paired with crisp roasted asparagus. This meal brings together a perfect blend of tangy and savory flavors for a delightful dining experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

322kcal
Protein
33.5g
Fat
15.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1 cup Asparagus

1 teaspoon Olive Oil

Juice from 1/2 Lemon

2 cloves Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Add the olive oil once hot.

  • 3

    Add the steak to the skillet and sear for about 3-4 minutes per side, or until desired doneness is reached.

  • 4

    While the steak is cooking, preheat your oven to 425°F. Toss the asparagus with a little olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10 minutes until tender and lightly browned.

  • 6

    In the last minute of cooking the steak, add minced garlic to the skillet and cook briefly until fragrant, then drizzle the lemon juice over the steak.

  • 7

    Remove the steak from the skillet and let it rest for a couple of minutes. Serve with roasted asparagus on the side.

Lemon-Garlic Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Steak with Roasted Asparagus

Enjoy a vibrant dish featuring a tender pan-seared steak infused with zesty lemon and aromatic garlic, paired with crisp roasted asparagus. This meal brings together a perfect blend of tangy and savory flavors for a delightful dining experience.

NUTRITION

322kcal
Protein
33.5g
Fat
15.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1 cup Asparagus

1 teaspoon Olive Oil

Juice from 1/2 Lemon

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the steak dry with paper towels and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat. Add the olive oil once hot.

  • 3

    Add the steak to the skillet and sear for about 3-4 minutes per side, or until desired doneness is reached.

  • 4

    While the steak is cooking, preheat your oven to 425°F. Toss the asparagus with a little olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10 minutes until tender and lightly browned.

  • 6

    In the last minute of cooking the steak, add minced garlic to the skillet and cook briefly until fragrant, then drizzle the lemon juice over the steak.

  • 7

    Remove the steak from the skillet and let it rest for a couple of minutes. Serve with roasted asparagus on the side.