Fresh Tuna and Crispy Vegetable Bowl with Citrus-Ginger Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Crispy Vegetable Bowl with Citrus-Ginger Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Crispy Vegetable Bowl with Citrus-Ginger Dressing

Enjoy a vibrant bowl featuring seared fresh tuna paired with a crisp medley of red bell pepper, cucumber, shredded carrots, and edamame. This dish is finished with a zesty citrus-ginger dressing that brightens every bite. The balance of lean protein and crunchy vegetables makes it a refreshing, nutrient-rich meal perfect for any time of the day.

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NUTRITION

326kcal
Protein
39.8g
Fat
8.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna Steak

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Cucumber

1/2 cup Shredded Carrots

1/4 cup Shelled Edamame

1 tbsp Fresh Orange Juice

1 tbsp Rice Vinegar

1 tsp grated Fresh Ginger

1 tsp Honey

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Season the fresh tuna steak lightly with salt and pepper. Sear it in a non-stick skillet over medium-high heat for about 1.5-2 minutes per side, keeping the center rare to medium-rare. Once cooked, slice thinly.

  • 2

    In a large bowl, combine the chopped red bell pepper, sliced cucumber, shredded carrots, and shelled edamame.

  • 3

    In a small bowl, whisk together the fresh orange juice, rice vinegar, grated ginger, honey, sesame oil, and low-sodium soy sauce to form the citrus-ginger dressing.

  • 4

    Drizzle the dressing over the vegetable mixture and toss gently to combine.

  • 5

    Top the dressed vegetables with the seared tuna slices. Serve immediately, enjoying the contrast of warm tuna and crisp, refreshing vegetables.

Fresh Tuna and Crispy Vegetable Bowl with Citrus-Ginger Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Crispy Vegetable Bowl with Citrus-Ginger Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Crispy Vegetable Bowl with Citrus-Ginger Dressing

Enjoy a vibrant bowl featuring seared fresh tuna paired with a crisp medley of red bell pepper, cucumber, shredded carrots, and edamame. This dish is finished with a zesty citrus-ginger dressing that brightens every bite. The balance of lean protein and crunchy vegetables makes it a refreshing, nutrient-rich meal perfect for any time of the day.

NUTRITION

326kcal
Protein
39.8g
Fat
8.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna Steak

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Cucumber

1/2 cup Shredded Carrots

1/4 cup Shelled Edamame

1 tbsp Fresh Orange Juice

1 tbsp Rice Vinegar

1 tsp grated Fresh Ginger

1 tsp Honey

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Season the fresh tuna steak lightly with salt and pepper. Sear it in a non-stick skillet over medium-high heat for about 1.5-2 minutes per side, keeping the center rare to medium-rare. Once cooked, slice thinly.

  • 2

    In a large bowl, combine the chopped red bell pepper, sliced cucumber, shredded carrots, and shelled edamame.

  • 3

    In a small bowl, whisk together the fresh orange juice, rice vinegar, grated ginger, honey, sesame oil, and low-sodium soy sauce to form the citrus-ginger dressing.

  • 4

    Drizzle the dressing over the vegetable mixture and toss gently to combine.

  • 5

    Top the dressed vegetables with the seared tuna slices. Serve immediately, enjoying the contrast of warm tuna and crisp, refreshing vegetables.