Hearty Breakfast Skillet with Crispy Sweet Potatoes, Lean Turkey Sausage, and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Breakfast Skillet with Crispy Sweet Potatoes, Lean Turkey Sausage, and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Breakfast Skillet with Crispy Sweet Potatoes, Lean Turkey Sausage, and Fresh Spinach

A vibrant skillet that brings together crispy diced sweet potatoes, lean turkey sausage links, a burst of red bell pepper, and fresh spinach, all enriched with the light protein boost of egg whites. This dish offers a balanced mix of textures and flavors—from the crispiness of the sweet potatoes to the savory turkey—and is perfect for a fulfilling start to your day or a satisfying light meal.

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NUTRITION

273kcal
Protein
16.7g
Fat
9.2g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

3 links Lean Turkey Sausage (~56g each)

2 large Egg Whites (~33g total)

2 cups Fresh Spinach (60g total)

1 cup diced Red Bell Pepper (~92g)

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potatoes and sauté for 8-10 minutes until they begin to turn crispy on the edges.

  • 4

    Slice the turkey sausage links into rounds and add them to the skillet; cook for 3-4 minutes until they are lightly browned.

  • 5

    Stir in the diced red bell pepper and continue cooking for an additional 2 minutes.

  • 6

    Pour in the egg whites and add the fresh spinach. Stir gently to combine as the spinach wilts, about 1-2 minutes.

  • 7

    Season the skillet with salt and pepper to taste, ensuring even distribution of flavors.

  • 8

    Once all components are cooked through and the sweet potatoes are crispy, remove from heat and serve warm.

Hearty Breakfast Skillet with Crispy Sweet Potatoes, Lean Turkey Sausage, and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Breakfast Skillet with Crispy Sweet Potatoes, Lean Turkey Sausage, and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Breakfast Skillet with Crispy Sweet Potatoes, Lean Turkey Sausage, and Fresh Spinach

A vibrant skillet that brings together crispy diced sweet potatoes, lean turkey sausage links, a burst of red bell pepper, and fresh spinach, all enriched with the light protein boost of egg whites. This dish offers a balanced mix of textures and flavors—from the crispiness of the sweet potatoes to the savory turkey—and is perfect for a fulfilling start to your day or a satisfying light meal.

NUTRITION

273kcal
Protein
16.7g
Fat
9.2g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

3 links Lean Turkey Sausage (~56g each)

2 large Egg Whites (~33g total)

2 cups Fresh Spinach (60g total)

1 cup diced Red Bell Pepper (~92g)

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potatoes and sauté for 8-10 minutes until they begin to turn crispy on the edges.

  • 4

    Slice the turkey sausage links into rounds and add them to the skillet; cook for 3-4 minutes until they are lightly browned.

  • 5

    Stir in the diced red bell pepper and continue cooking for an additional 2 minutes.

  • 6

    Pour in the egg whites and add the fresh spinach. Stir gently to combine as the spinach wilts, about 1-2 minutes.

  • 7

    Season the skillet with salt and pepper to taste, ensuring even distribution of flavors.

  • 8

    Once all components are cooked through and the sweet potatoes are crispy, remove from heat and serve warm.