Crispy Sweet Potato and Carrot Fritters with Herb-Roasted Chicken and Creamy Avocado Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Carrot Fritters with Herb-Roasted Chicken and Creamy Avocado Dip

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Carrot Fritters with Herb-Roasted Chicken and Creamy Avocado Dip

Enjoy a balanced meal featuring tender herb-roasted chicken paired with crispy sweet potato and carrot fritters, finished with a refreshing creamy avocado dip. This dish delivers vibrant textures and flavors in every bite, offering a nutritious, satisfying option for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
46.5g
Fat
12.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato (75g)

1 small Carrot (50g)

1 large Egg White (30g)

1 portion Avocado (50g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 teaspoon Olive Oil

Herbs and Spices to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    For the herb-roasted chicken, season the 4 oz chicken breast with salt, pepper, rosemary, thyme, garlic, and drizzle with 1/2 teaspoon olive oil. Roast in the oven for about 20-25 minutes until fully cooked.

  • 3

    While the chicken is roasting, prepare the fritters by grating the sweet potato and carrot. Place them in a bowl, add one egg white, a pinch of cumin, salt, and pepper. Mix well until the ingredients bind together.

  • 4

    Heat a non-stick skillet over medium heat. Form small fritters from the mixture and cook for approximately 3-4 minutes per side until golden and crispy.

  • 5

    For the creamy avocado dip, mash the avocado in a small bowl and mix with 1/4 cup nonfat Greek yogurt, a squeeze of lemon juice, chopped cilantro, salt, and pepper.

  • 6

    Plate the herb-roasted chicken alongside the crispy fritters and serve with the avocado dip on the side for dipping. Enjoy your balanced and flavorful meal!

Crispy Sweet Potato and Carrot Fritters with Herb-Roasted Chicken and Creamy Avocado Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Carrot Fritters with Herb-Roasted Chicken and Creamy Avocado Dip

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Carrot Fritters with Herb-Roasted Chicken and Creamy Avocado Dip

Enjoy a balanced meal featuring tender herb-roasted chicken paired with crispy sweet potato and carrot fritters, finished with a refreshing creamy avocado dip. This dish delivers vibrant textures and flavors in every bite, offering a nutritious, satisfying option for dinner.

NUTRITION

387kcal
Protein
46.5g
Fat
12.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato (75g)

1 small Carrot (50g)

1 large Egg White (30g)

1 portion Avocado (50g)

1/4 cup Nonfat Greek Yogurt (60g)

1/2 teaspoon Olive Oil

Herbs and Spices to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    For the herb-roasted chicken, season the 4 oz chicken breast with salt, pepper, rosemary, thyme, garlic, and drizzle with 1/2 teaspoon olive oil. Roast in the oven for about 20-25 minutes until fully cooked.

  • 3

    While the chicken is roasting, prepare the fritters by grating the sweet potato and carrot. Place them in a bowl, add one egg white, a pinch of cumin, salt, and pepper. Mix well until the ingredients bind together.

  • 4

    Heat a non-stick skillet over medium heat. Form small fritters from the mixture and cook for approximately 3-4 minutes per side until golden and crispy.

  • 5

    For the creamy avocado dip, mash the avocado in a small bowl and mix with 1/4 cup nonfat Greek yogurt, a squeeze of lemon juice, chopped cilantro, salt, and pepper.

  • 6

    Plate the herb-roasted chicken alongside the crispy fritters and serve with the avocado dip on the side for dipping. Enjoy your balanced and flavorful meal!