Spicy Baked Chicken and Black Bean Tortilla Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Baked Chicken and Black Bean Tortilla Rolls

YOUR SOLIN GENERATED RECIPE

Spicy Baked Chicken and Black Bean Tortilla Rolls

Enjoy a zesty and wholesome twist on tortilla rolls filled with tender, spiced chicken breast and hearty black beans. Enhanced with vibrant bell peppers and a punchy salsa, these burrito-style rolls are baked to perfection for a satisfying meal that's both nutritious and bursting with flavor.

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NUTRITION

404kcal
Protein
40.2g
Fat
6.3g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup diced Red Bell Pepper

2 tbsp Salsa

1 tsp Chili Powder

1 tsp Ground Cumin

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small bowl, mix the chili powder and ground cumin.

  • 3

    Cut the chicken breast into small strips and toss them with the spice blend to coat evenly.

  • 4

    In a skillet over medium heat, quickly sear the chicken strips until lightly browned, about 3-4 minutes (they will finish cooking in the oven).

  • 5

    Combine the seared chicken, black beans, and diced red bell pepper in a separate bowl. Stir in the salsa.

  • 6

    Lay the whole wheat tortilla flat and evenly distribute the chicken and bean mixture down the center.

  • 7

    Roll up the tortilla tightly, tucking in the sides to form a secure roll.

  • 8

    Place the roll on a baking sheet lined with parchment paper and bake for 15-20 minutes until heated through and the tortilla is slightly crispy.

  • 9

    Slice in half and serve warm.

Spicy Baked Chicken and Black Bean Tortilla Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Baked Chicken and Black Bean Tortilla Rolls

YOUR SOLIN GENERATED RECIPE

Spicy Baked Chicken and Black Bean Tortilla Rolls

Enjoy a zesty and wholesome twist on tortilla rolls filled with tender, spiced chicken breast and hearty black beans. Enhanced with vibrant bell peppers and a punchy salsa, these burrito-style rolls are baked to perfection for a satisfying meal that's both nutritious and bursting with flavor.

NUTRITION

404kcal
Protein
40.2g
Fat
6.3g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup diced Red Bell Pepper

2 tbsp Salsa

1 tsp Chili Powder

1 tsp Ground Cumin

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small bowl, mix the chili powder and ground cumin.

  • 3

    Cut the chicken breast into small strips and toss them with the spice blend to coat evenly.

  • 4

    In a skillet over medium heat, quickly sear the chicken strips until lightly browned, about 3-4 minutes (they will finish cooking in the oven).

  • 5

    Combine the seared chicken, black beans, and diced red bell pepper in a separate bowl. Stir in the salsa.

  • 6

    Lay the whole wheat tortilla flat and evenly distribute the chicken and bean mixture down the center.

  • 7

    Roll up the tortilla tightly, tucking in the sides to form a secure roll.

  • 8

    Place the roll on a baking sheet lined with parchment paper and bake for 15-20 minutes until heated through and the tortilla is slightly crispy.

  • 9

    Slice in half and serve warm.