Lean Turkey Bolognese with Whole Wheat Spaghetti and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Bolognese with Whole Wheat Spaghetti and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lean Turkey Bolognese with Whole Wheat Spaghetti and Sautéed Greens

Enjoy a hearty yet light lean turkey bolognese served over whole wheat spaghetti and paired with lightly sautéed greens. This recipe combines the rich, savory flavors of slow-cooked turkey in a zesty tomato sauce with the wholesome, nutty notes of whole wheat pasta, rounded out by vibrant, garlicky greens.

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NUTRITION

401kcal
Protein
31.2g
Fat
12.5g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 oz Whole Wheat Spaghetti

1/2 cup Tomato Sauce

1 cup Spinach

1 tsp Olive Oil

1 clove Garlic (minced)

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat a non-stick pan over medium heat. Add the lean ground turkey and cook until browned, breaking it up with a spatula.

  • 3

    Add the minced garlic to the pan and sauté for about 30 seconds until fragrant.

  • 4

    Stir in the tomato sauce and let the mixture simmer for 5-7 minutes, allowing the flavors to meld. Season with salt and pepper to taste if desired.

  • 5

    In a separate skillet, heat the olive oil over medium heat and add the spinach. Sauté for 2-3 minutes until just wilted, stirring frequently.

  • 6

    Plate the cooked spaghetti and top with the turkey bolognese sauce, then serve with a side of sautéed spinach. Enjoy while warm.

Lean Turkey Bolognese with Whole Wheat Spaghetti and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Bolognese with Whole Wheat Spaghetti and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lean Turkey Bolognese with Whole Wheat Spaghetti and Sautéed Greens

Enjoy a hearty yet light lean turkey bolognese served over whole wheat spaghetti and paired with lightly sautéed greens. This recipe combines the rich, savory flavors of slow-cooked turkey in a zesty tomato sauce with the wholesome, nutty notes of whole wheat pasta, rounded out by vibrant, garlicky greens.

NUTRITION

401kcal
Protein
31.2g
Fat
12.5g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 oz Whole Wheat Spaghetti

1/2 cup Tomato Sauce

1 cup Spinach

1 tsp Olive Oil

1 clove Garlic (minced)

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat a non-stick pan over medium heat. Add the lean ground turkey and cook until browned, breaking it up with a spatula.

  • 3

    Add the minced garlic to the pan and sauté for about 30 seconds until fragrant.

  • 4

    Stir in the tomato sauce and let the mixture simmer for 5-7 minutes, allowing the flavors to meld. Season with salt and pepper to taste if desired.

  • 5

    In a separate skillet, heat the olive oil over medium heat and add the spinach. Sauté for 2-3 minutes until just wilted, stirring frequently.

  • 6

    Plate the cooked spaghetti and top with the turkey bolognese sauce, then serve with a side of sautéed spinach. Enjoy while warm.