Lean Beef and Lentil Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Lentil Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Beef and Lentil Pasta with Roasted Broccoli

Savor a hearty dinner pairing lean beef with protein-packed red lentil pasta. This dish features a robust marinara sauce, perfectly roasted broccoli, and a touch of garlic and Italian herbs to create a familiar yet elevated pasta experience. The meal delivers a balanced mix of protein, fiber, and flavor that hits the spot after a long day.

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NUTRITION

586kcal
Protein
53.2g
Fat
20.1g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

3 oz Red Lentil Pasta

1 cup Broccoli

1/2 cup Marinara Sauce

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the broccoli into florets and toss with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Bring a large pot of salted water to a boil and add the red lentil pasta. Cook according to package instructions until al dente, then drain and set aside.

  • 4

    While the pasta cooks, heat a skillet over medium-high heat. Add the lean ground beef and break it up with a spatula. Sauté until the beef is browned and cooked through.

  • 5

    Add minced garlic to the beef and continue cooking for an additional minute until fragrant. Stir in Italian seasoning, salt, and pepper.

  • 6

    Pour the marinara sauce into the skillet with the beef and let it simmer for 3-4 minutes to combine the flavors.

  • 7

    Toss the cooked pasta into the skillet until well coated with the sauce and beef mixture.

  • 8

    Plate the pasta and top with the roasted broccoli. Serve warm and enjoy a comforting, protein-rich meal.

Lean Beef and Lentil Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Lentil Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Beef and Lentil Pasta with Roasted Broccoli

Savor a hearty dinner pairing lean beef with protein-packed red lentil pasta. This dish features a robust marinara sauce, perfectly roasted broccoli, and a touch of garlic and Italian herbs to create a familiar yet elevated pasta experience. The meal delivers a balanced mix of protein, fiber, and flavor that hits the spot after a long day.

NUTRITION

586kcal
Protein
53.2g
Fat
20.1g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

3 oz Red Lentil Pasta

1 cup Broccoli

1/2 cup Marinara Sauce

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the broccoli into florets and toss with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    Bring a large pot of salted water to a boil and add the red lentil pasta. Cook according to package instructions until al dente, then drain and set aside.

  • 4

    While the pasta cooks, heat a skillet over medium-high heat. Add the lean ground beef and break it up with a spatula. Sauté until the beef is browned and cooked through.

  • 5

    Add minced garlic to the beef and continue cooking for an additional minute until fragrant. Stir in Italian seasoning, salt, and pepper.

  • 6

    Pour the marinara sauce into the skillet with the beef and let it simmer for 3-4 minutes to combine the flavors.

  • 7

    Toss the cooked pasta into the skillet until well coated with the sauce and beef mixture.

  • 8

    Plate the pasta and top with the roasted broccoli. Serve warm and enjoy a comforting, protein-rich meal.