Name: Fresh Grilled Chicken and Crunchy Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Grilled Chicken Breast; 1 Whole Wheat Wrap; 1 cup Shredded Lettuce; 1/4 Bell Pepper; 1/4 cup Shredded Carrots; 1/4 cup Sliced Cucumber; 2 tbsp Nonfat Greek Yogurt

Fresh Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Grilled Chicken and Crunchy Veggie Wrap

Enjoy a vibrant wrap filled with tender grilled chicken, crisp lettuce, sweet bell pepper, and a medley of crunchy veggies, all drizzled with a creamy Greek yogurt dressing. A balanced meal offering a delightful mix of textures and fresh flavors, perfect for any time of day.

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NUTRITION

Protein

42.4g

Fat

6.6g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5 oz Grilled Chicken Breast

1 Whole Wheat Wrap

1 cup Shredded Lettuce

1/4 Bell Pepper

1/4 cup Shredded Carrots

1/4 cup Sliced Cucumber

2 tbsp Nonfat Greek Yogurt

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 5-6 minutes on each side until fully cooked and lightly charred.
4
Allow the chicken to rest for a few minutes before slicing it into strips.
5
Meanwhile, prepare your wrap by laying out the whole wheat tortilla and spreading the Greek yogurt evenly over it.
6
Layer the shredded lettuce, bell pepper slices, shredded carrots, and sliced cucumbers onto the wrap.
7
Place the sliced grilled chicken on top of the veggies.
8
Roll up the wrap tightly and slice in half, if desired, for easier handling.
9
Serve immediately and enjoy your fresh, crunchy, and protein-packed meal.