Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and satisfying morning scramble featuring fluffy egg whites, tender turkey sausage, fresh spinach, a sprinkle of aged cheddar, and accompanied by hearty whole wheat toast and creamy avocado slices. Enjoy a balanced burst of flavors and textures to kick-start your day.

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NUTRITION

387kcal
Protein
32.5g
Fat
19.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 half-link turkey sausage (approx. 30g)

1 cup raw spinach (30g)

0.5 oz cheddar cheese (14g)

1 slice whole wheat bread (28g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Add the turkey sausage (chopped if desired) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set, about 3-4 minutes.

  • 5

    Just before finishing, sprinkle the cheddar cheese over the scramble to allow a slight melt.

  • 6

    Toast the whole wheat bread in a toaster to your preferred crispiness.

  • 7

    Slice the avocado and serve on the side or atop the toast.

  • 8

    Plate the egg white scramble with the toast and avocado slices. Enjoy your nutritious breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and satisfying morning scramble featuring fluffy egg whites, tender turkey sausage, fresh spinach, a sprinkle of aged cheddar, and accompanied by hearty whole wheat toast and creamy avocado slices. Enjoy a balanced burst of flavors and textures to kick-start your day.

NUTRITION

387kcal
Protein
32.5g
Fat
19.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 half-link turkey sausage (approx. 30g)

1 cup raw spinach (30g)

0.5 oz cheddar cheese (14g)

1 slice whole wheat bread (28g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 2

    Add the turkey sausage (chopped if desired) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set, about 3-4 minutes.

  • 5

    Just before finishing, sprinkle the cheddar cheese over the scramble to allow a slight melt.

  • 6

    Toast the whole wheat bread in a toaster to your preferred crispiness.

  • 7

    Slice the avocado and serve on the side or atop the toast.

  • 8

    Plate the egg white scramble with the toast and avocado slices. Enjoy your nutritious breakfast!