Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash lightly enriched with nonfat Greek yogurt. This dish offers a delightful harmony of flavors and textures, ideal for a nutritious and filling meal.

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NUTRITION

464kcal
Protein
44g
Fat
26.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms; flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes, then transfer to a blender or use a potato masher to combine with nonfat Greek yogurt, adding a pinch of salt and pepper, and blend until smooth.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash lightly enriched with nonfat Greek yogurt. This dish offers a delightful harmony of flavors and textures, ideal for a nutritious and filling meal.

NUTRITION

464kcal
Protein
44g
Fat
26.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms; flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes, then transfer to a blender or use a potato masher to combine with nonfat Greek yogurt, adding a pinch of salt and pepper, and blend until smooth.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve warm.