Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A vibrant breakfast scramble that combines light egg whites with a whole egg for richness, sautéed fresh spinach, and savory turkey bacon. Lightly cooked in olive oil, this delightful dish offers a balanced mix of lean protein and healthy fats to kickstart your day.

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NUTRITION

298kcal
Protein
27.3g
Fat
19.1g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

3 slices turkey bacon

1 cup raw spinach

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crisp the turkey bacon by placing the slices in the pan and cooking until they are lightly browned, then set them aside and chop into bite-size pieces.

  • 3

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 4

    Add the raw spinach to the skillet and sauté until it begins to wilt.

  • 5

    Pour the egg mixture into the skillet with the spinach and gently stir as the eggs start to set.

  • 6

    Fold in the chopped turkey bacon and continue to cook until the eggs are fully set but still moist.

  • 7

    Serve warm and enjoy your protein-packed breakfast scramble.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

A vibrant breakfast scramble that combines light egg whites with a whole egg for richness, sautéed fresh spinach, and savory turkey bacon. Lightly cooked in olive oil, this delightful dish offers a balanced mix of lean protein and healthy fats to kickstart your day.

NUTRITION

298kcal
Protein
27.3g
Fat
19.1g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

3 slices turkey bacon

1 cup raw spinach

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crisp the turkey bacon by placing the slices in the pan and cooking until they are lightly browned, then set them aside and chop into bite-size pieces.

  • 3

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 4

    Add the raw spinach to the skillet and sauté until it begins to wilt.

  • 5

    Pour the egg mixture into the skillet with the spinach and gently stir as the eggs start to set.

  • 6

    Fold in the chopped turkey bacon and continue to cook until the eggs are fully set but still moist.

  • 7

    Serve warm and enjoy your protein-packed breakfast scramble.