Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 210g Nonfat Greek Yogurt; 15g Whey Protein Powder; 5g Chia Seeds; 1 tsp Honey; 1 tsp Unsweetened Cocoa Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Indulge in a creamy, rich Greek yogurt pudding that offers a silken texture and a decadent chocolate hint. Blended with a smooth whey protein infusion, tiny chia seeds, and a touch of honey, this dessert delights the palate while keeping the macros perfectly balanced.

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NUTRITION

Protein

32.3g

Fat

3.3g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

210g Nonfat Greek Yogurt

15g Whey Protein Powder

5g Chia Seeds

1 tsp Honey

1 tsp Unsweetened Cocoa Powder

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PREPARATION

1
In a medium bowl, combine the Nonfat Greek Yogurt and Whey Protein Powder.
2
Sprinkle in the Unsweetened Cocoa Powder and mix until fully incorporated, ensuring a smooth, even chocolate flavor.
3
Stir in the Chia Seeds for a subtle crunch and added nutritional benefits.
4
Drizzle the Honey over the mixture and blend gently until a silky pudding consistency is achieved.
5
Chill the mixture in the refrigerator for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
6
Serve chilled and enjoy your protein-packed, velvety dessert!