Name: Crispy Ground Beef with Rice and Creamy Herb Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef; 1/2 cup cooked Brown Rice; 1/4 cup Plain Nonfat Greek Yogurt; 1/4 cup diced Red Bell Pepper; 1/4 cup diced Yellow Onion; 1 tsp Olive Oil; 1 tbsp Fresh Mixed Herbs (parsley and dill)

Crispy Ground Beef with Rice and Creamy Herb Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Ground Beef with Rice and Creamy Herb Yogurt

Enjoy a balanced plate of savory crispy ground beef paired with tender brown rice and topped with a refreshing creamy herb yogurt. This dish boasts a delightful mix of textures and flavors, with crisp vegetables adding a burst of color and freshness to each bite.

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NUTRITION

Protein

34g

Fat

20.6g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1/4 cup Plain Nonfat Greek Yogurt

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs (parsley and dill)

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PREPARATION

1
Heat a non-stick skillet over medium-high heat and add olive oil.
2
Sauté the diced onions and red bell pepper until they are softened and slightly caramelized.
3
Add the lean ground beef to the skillet, breaking it up as it cooks. Continue to cook until the beef is browned and crispy on the edges.
4
Season the beef with salt, pepper, and any additional spices of your choice.
5
Warm the cooked brown rice separately if needed, then layer it on a serving plate.
6
Top the rice with the crispy ground beef and vegetable mixture.
7
In a small bowl, mix the plain Greek yogurt with fresh mixed herbs to create a creamy herb sauce.
8
Drizzle the herbed yogurt over the beef and rice, or serve it on the side as a dipping sauce.
9
Garnish with extra fresh herbs if desired and serve immediately.