Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

A vibrant bowl featuring grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, lightly drizzled with olive oil and a squeeze of lemon for a refreshing finish. This balanced dish is perfectly portioned to energize your afternoon while satisfying both your protein and calorie needs.

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NUTRITION

397kcal
Protein
42.8g
Fat
11.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, black pepper, and a pinch of garlic powder if desired. Grill on medium-high heat for about 6-8 minutes per side or until fully cooked.

  • 3

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 15-20 minutes, until tender and slightly charred.

  • 4

    Cook quinoa as per package instructions if not already pre-cooked. Typically, simmer 1/2 cup quinoa in water until fluffy.

  • 5

    Assemble the bowl by placing the cooked quinoa as the base, topping it with sliced grilled chicken and roasted broccoli.

  • 6

    Drizzle lemon juice over the bowl for a burst of freshness and serve warm.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

A vibrant bowl featuring grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, lightly drizzled with olive oil and a squeeze of lemon for a refreshing finish. This balanced dish is perfectly portioned to energize your afternoon while satisfying both your protein and calorie needs.

NUTRITION

397kcal
Protein
42.8g
Fat
11.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, black pepper, and a pinch of garlic powder if desired. Grill on medium-high heat for about 6-8 minutes per side or until fully cooked.

  • 3

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 15-20 minutes, until tender and slightly charred.

  • 4

    Cook quinoa as per package instructions if not already pre-cooked. Typically, simmer 1/2 cup quinoa in water until fluffy.

  • 5

    Assemble the bowl by placing the cooked quinoa as the base, topping it with sliced grilled chicken and roasted broccoli.

  • 6

    Drizzle lemon juice over the bowl for a burst of freshness and serve warm.