Name: Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 100g Mixed Berries; 2 Tbsp Hemp Seeds (~20g); 12g Chopped Almonds

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Hemp Seeds

Enjoy a vibrant, delicious morning parfait featuring creamy nonfat Greek yogurt layered with a medley of fresh mixed berries, topped with nutrient-packed hemp seeds and crunchy chopped almonds. This refreshing breakfast offers a balanced dose of protein, antioxidants, and healthy fats to kickstart your day.

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NUTRITION

Protein

30.8g

Fat

17.2g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

100g Mixed Berries

2 Tbsp Hemp Seeds (~20g)

12g Chopped Almonds

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PREPARATION

1
Begin by placing the nonfat Greek yogurt in a bowl or a tall glass as the first layer.
2
Gently wash and pat dry the mixed berries, then layer them on top of the yogurt.
3
Sprinkle the hemp seeds evenly over the berry layer for an extra boost of protein and healthy fats.
4
Top the parfait with the chopped almonds, adding a crunchy texture and nutty flavor.
5
Enjoy immediately for the freshest taste, or cover and refrigerate for a quick grab-and-go breakfast.