Name: Seared Salmon with Garlic Spinach and Steamed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup cooked garlic spinach; 1/2 cup steamed brown rice; 1 clove garlic; 1 tsp Olive Oil; Salt & Pepper to taste

Seared Salmon with Garlic Spinach and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Steamed Brown Rice

Enjoy a beautifully balanced dinner of perfectly seared salmon, sautéed garlic spinach, and light steamed brown rice. The delicate flavors of the garlic-infused spinach complement the rich, tender salmon while the nutty brown rice rounds out a meal that’s both satisfying and well-aligned with your nutritional goals.

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NUTRITION

Protein

41.7g

Fat

22.8g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked garlic spinach

1/2 cup steamed brown rice

1 clove garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat.
2
Season the salmon fillet on both sides with salt and pepper.
3
Drizzle olive oil into the skillet. Once hot, add the minced garlic and sauté for about 30 seconds until fragrant.
4
Add the spinach to the skillet and sauté briefly until just wilted, about 1-2 minutes. Remove spinach from the skillet and set aside.
5
Place the seasoned salmon in the skillet and sear for about 3-4 minutes on each side, or until the salmon reaches your desired level of doneness.
6
Meanwhile, steam the brown rice until heated through if already cooked, or prepare according to package instructions.
7
Plate the seared salmon alongside the garlic spinach and steamed brown rice. Serve immediately and enjoy!