Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light, protein-packed breakfast scramble featuring fluffy egg whites and savory turkey sausage paired with vibrant sautéed spinach. Served with a side of whole grain toast and creamy avocado slices, this dish offers a delightful balance of flavors and textures perfect for energizing mornings.

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NUTRITION

409kcal
Protein
31.4g
Fat
23.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1 Turkey Sausage link (60g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Wheat Bread (28g)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    Heat a small non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté until it wilts, about 2 minutes. Transfer the spinach to a plate and set aside.

  • 3

    In the same skillet, add the turkey sausage. Cook until heated through and slightly browned, about 3-4 minutes. Slice or crumble the sausage into smaller pieces if desired.

  • 4

    Pour the egg whites into the skillet with the sausage. Stir gently and cook until the egg whites begin to set, about 2-3 minutes.

  • 5

    Return the sautéed spinach to the skillet and fold it into the scramble. Continue cooking until the egg whites are fully set, about 1-2 minutes.

  • 6

    Toast the whole wheat bread until lightly golden. Meanwhile, slice the avocado.

  • 7

    Plate the egg white scramble alongside the toast and avocado slices. Serve warm and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light, protein-packed breakfast scramble featuring fluffy egg whites and savory turkey sausage paired with vibrant sautéed spinach. Served with a side of whole grain toast and creamy avocado slices, this dish offers a delightful balance of flavors and textures perfect for energizing mornings.

NUTRITION

409kcal
Protein
31.4g
Fat
23.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (120g)

1 Turkey Sausage link (60g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Wheat Bread (28g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Heat a small non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté until it wilts, about 2 minutes. Transfer the spinach to a plate and set aside.

  • 3

    In the same skillet, add the turkey sausage. Cook until heated through and slightly browned, about 3-4 minutes. Slice or crumble the sausage into smaller pieces if desired.

  • 4

    Pour the egg whites into the skillet with the sausage. Stir gently and cook until the egg whites begin to set, about 2-3 minutes.

  • 5

    Return the sautéed spinach to the skillet and fold it into the scramble. Continue cooking until the egg whites are fully set, about 1-2 minutes.

  • 6

    Toast the whole wheat bread until lightly golden. Meanwhile, slice the avocado.

  • 7

    Plate the egg white scramble alongside the toast and avocado slices. Serve warm and enjoy your balanced, protein-rich breakfast.