Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delicious simplicity of this wholesome lunch featuring tender grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli. Each component is seasoned to perfection, creating a balance of smoky, nutty, and fresh flavors that you can feel good about.

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NUTRITION

460kcal
Protein
43.8g
Fat
11.8g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly season the chicken breast with salt and black pepper. Optionally, drizzle a tiny amount of olive oil to prevent sticking.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by following package instructions until it's fluffy and fully cooked.

  • 5

    For the broccoli, toss it in olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delicious simplicity of this wholesome lunch featuring tender grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli. Each component is seasoned to perfection, creating a balance of smoky, nutty, and fresh flavors that you can feel good about.

NUTRITION

460kcal
Protein
43.8g
Fat
11.8g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly season the chicken breast with salt and black pepper. Optionally, drizzle a tiny amount of olive oil to prevent sticking.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by following package instructions until it's fluffy and fully cooked.

  • 5

    For the broccoli, toss it in olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately and enjoy your balanced, protein-packed lunch.