Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash subtly enhanced with a hint of olive oil. This plate offers a balance of rich flavors and textures that makes every bite a culinary delight.

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NUTRITION

466kcal
Protein
45g
Fat
26.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces raw Salmon Fillet (~184g)

1 cup chopped Asparagus (~134g)

1 cup Cauliflower florets (~107g)

0.5 teaspoon Extra Virgin Olive Oil (~2.3g)

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the chopped asparagus in a steamer basket over boiling water for about 4-5 minutes or until tender but still crisp.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl.

  • 5

    Add the extra virgin olive oil to the cauliflower and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash subtly enhanced with a hint of olive oil. This plate offers a balance of rich flavors and textures that makes every bite a culinary delight.

NUTRITION

466kcal
Protein
45g
Fat
26.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces raw Salmon Fillet (~184g)

1 cup chopped Asparagus (~134g)

1 cup Cauliflower florets (~107g)

0.5 teaspoon Extra Virgin Olive Oil (~2.3g)

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the chopped asparagus in a steamer basket over boiling water for about 4-5 minutes or until tender but still crisp.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer the steamed cauliflower to a bowl.

  • 5

    Add the extra virgin olive oil to the cauliflower and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm and enjoy your balanced, nutritious dinner.