Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Savor a tantalizing blend of crispy, seasoned chicken tossed in a tangy buffalo sauce, wrapped with fresh veggies and a drizzle of cool, low-fat ranch dressing in a whole wheat tortilla. This meal is both satisfying and balanced, perfect for any time of day.

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NUTRITION

399kcal
Protein
33.7g
Fat
15.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp Buffalo Sauce

2 tbsp Low-Fat Ranch Dressing

1 tbsp Panko Breadcrumbs

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper. Coat it evenly with panko breadcrumbs.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes until lightly crispy and cooked through.

  • 4

    While the chicken bakes, warm the whole wheat tortilla in a dry skillet or microwave for a few seconds.

  • 5

    Once the chicken is done, toss it in the buffalo sauce until thoroughly coated.

  • 6

    Lay the warm tortilla flat and layer with mixed greens and cherry tomatoes.

  • 7

    Slice the buffalo chicken into strips and place in the center of the tortilla.

  • 8

    Drizzle low-fat ranch dressing over the filling, roll the tortilla tightly, and serve immediately.

Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Savor a tantalizing blend of crispy, seasoned chicken tossed in a tangy buffalo sauce, wrapped with fresh veggies and a drizzle of cool, low-fat ranch dressing in a whole wheat tortilla. This meal is both satisfying and balanced, perfect for any time of day.

NUTRITION

399kcal
Protein
33.7g
Fat
15.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp Buffalo Sauce

2 tbsp Low-Fat Ranch Dressing

1 tbsp Panko Breadcrumbs

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper. Coat it evenly with panko breadcrumbs.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes until lightly crispy and cooked through.

  • 4

    While the chicken bakes, warm the whole wheat tortilla in a dry skillet or microwave for a few seconds.

  • 5

    Once the chicken is done, toss it in the buffalo sauce until thoroughly coated.

  • 6

    Lay the warm tortilla flat and layer with mixed greens and cherry tomatoes.

  • 7

    Slice the buffalo chicken into strips and place in the center of the tortilla.

  • 8

    Drizzle low-fat ranch dressing over the filling, roll the tortilla tightly, and serve immediately.