Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender roasted asparagus and a velvety cauliflower mash, creating a light yet satisfying dinner that balances lean protein with vibrant vegetables.

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NUTRITION

385kcal
Protein
36.2g
Fat
22.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 asparagus spears

1.5 cups cauliflower (chopped)

1 tsp Olive Oil

Salt and pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Preheat a skillet over medium-high heat with the olive oil. Once the oil is shimmering, place the salmon skin-side down. Sear for about 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the asparagus spears with a light drizzle of olive oil, and sprinkle with salt and pepper. Spread them on a baking sheet and roast for 8-10 minutes until tender and slightly charred.

  • 4

    For the cauliflower mash, steam or boil the chopped cauliflower until very tender (about 8-10 minutes). Drain well and mash using a fork or immersion blender. Season with salt and pepper; for extra creaminess, you can add a tiny splash of the olive oil.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender roasted asparagus and a velvety cauliflower mash, creating a light yet satisfying dinner that balances lean protein with vibrant vegetables.

NUTRITION

385kcal
Protein
36.2g
Fat
22.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 asparagus spears

1.5 cups cauliflower (chopped)

1 tsp Olive Oil

Salt and pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Preheat a skillet over medium-high heat with the olive oil. Once the oil is shimmering, place the salmon skin-side down. Sear for about 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the asparagus spears with a light drizzle of olive oil, and sprinkle with salt and pepper. Spread them on a baking sheet and roast for 8-10 minutes until tender and slightly charred.

  • 4

    For the cauliflower mash, steam or boil the chopped cauliflower until very tender (about 8-10 minutes). Drain well and mash using a fork or immersion blender. Season with salt and pepper; for extra creaminess, you can add a tiny splash of the olive oil.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.