Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light yet satisfying start to your day with a fluffy omelette made from egg whites and one whole egg, layered with fresh spinach and a dollop of low-fat cottage cheese. Bright cherry tomatoes add a burst of tangy sweetness, while a hint of olive oil enriches the flavor and texture of this nutrient-packed meal.

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NUTRITION

297kcal
Protein
27.2g
Fat
16g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

1 large Whole Egg

1/3 cup Low-Fat Cottage Cheese

1 cup Spinach

1/2 cup Cherry Tomatoes

2 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites and whole egg together in a bowl with a pinch of salt and pepper until well combined.

  • 3

    Pour the egg mixture into the heated skillet, allowing it to spread evenly.

  • 4

    Add the fresh spinach evenly over the eggs, letting it wilt as the omelette cooks.

  • 5

    Once the eggs begin to set but the top is still slightly runny, gently spoon the low-fat cottage cheese onto one half of the omelette and sprinkle the halved cherry tomatoes on top.

  • 6

    Fold the omelette over the filling and allow it to cook for another minute until the cottage cheese warms.

  • 7

    Slide the omelette onto a plate and serve immediately.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light yet satisfying start to your day with a fluffy omelette made from egg whites and one whole egg, layered with fresh spinach and a dollop of low-fat cottage cheese. Bright cherry tomatoes add a burst of tangy sweetness, while a hint of olive oil enriches the flavor and texture of this nutrient-packed meal.

NUTRITION

297kcal
Protein
27.2g
Fat
16g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

1 large Whole Egg

1/3 cup Low-Fat Cottage Cheese

1 cup Spinach

1/2 cup Cherry Tomatoes

2 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the egg whites and whole egg together in a bowl with a pinch of salt and pepper until well combined.

  • 3

    Pour the egg mixture into the heated skillet, allowing it to spread evenly.

  • 4

    Add the fresh spinach evenly over the eggs, letting it wilt as the omelette cooks.

  • 5

    Once the eggs begin to set but the top is still slightly runny, gently spoon the low-fat cottage cheese onto one half of the omelette and sprinkle the halved cherry tomatoes on top.

  • 6

    Fold the omelette over the filling and allow it to cook for another minute until the cottage cheese warms.

  • 7

    Slide the omelette onto a plate and serve immediately.