Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A warming bowl of lean beef chili loaded with protein-packed beans, ripe tomatoes, and vibrant bell peppers, simmered with aromatic spices. This comforting dish is both hearty and satisfying, making it a perfect meal for lunch or dinner.

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NUTRITION

429kcal
Protein
37.6g
Fat
16.8g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

1 Garlic Clove

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick pan over medium heat. Add the lean ground beef and cook until browned, breaking it up with a spatula.

  • 2

    Drain any excess grease from the pan.

  • 3

    Add the chopped yellow onion, red bell pepper, and garlic to the beef. Sauté until the vegetables are softened, about 3-4 minutes.

  • 4

    Stir in the chili powder, ground cumin, salt, and pepper, allowing the spices to bloom for about 1 minute.

  • 5

    Add the diced tomatoes and black beans to the pan. Mix well to combine all ingredients.

  • 6

    Reduce the heat to low and let the mixture simmer for another 5-7 minutes to meld the flavors.

  • 7

    Taste and adjust seasoning if needed. Serve hot and enjoy your hearty beef and bean chili.

Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A warming bowl of lean beef chili loaded with protein-packed beans, ripe tomatoes, and vibrant bell peppers, simmered with aromatic spices. This comforting dish is both hearty and satisfying, making it a perfect meal for lunch or dinner.

NUTRITION

429kcal
Protein
37.6g
Fat
16.8g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/2 cup Red Bell Pepper

1/4 cup Yellow Onion

1 Garlic Clove

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick pan over medium heat. Add the lean ground beef and cook until browned, breaking it up with a spatula.

  • 2

    Drain any excess grease from the pan.

  • 3

    Add the chopped yellow onion, red bell pepper, and garlic to the beef. Sauté until the vegetables are softened, about 3-4 minutes.

  • 4

    Stir in the chili powder, ground cumin, salt, and pepper, allowing the spices to bloom for about 1 minute.

  • 5

    Add the diced tomatoes and black beans to the pan. Mix well to combine all ingredients.

  • 6

    Reduce the heat to low and let the mixture simmer for another 5-7 minutes to meld the flavors.

  • 7

    Taste and adjust seasoning if needed. Serve hot and enjoy your hearty beef and bean chili.