Savory Garlic Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crispy Broccoli Rice Bowl

Savor the rich and aromatic flavors of garlic-infused lean beef paired with crispy broccoli and tender brown rice. This bowl delivers a balanced mix of protein, fiber, and wholesome carbs, beautifully accented by a drizzle of olive oil for a delightful, clean eating experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

428kcal
Protein
39.4g
Fat
19.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (93% lean)

1 cup Broccoli, chopped

1/2 cup Cooked Brown Rice

2 cloves Garlic, minced

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the pan. Season with salt and pepper. Cook until the beef is browned and cooked through, breaking it up into small pieces as it cooks.

  • 4

    While the beef cooks, lightly steam or sauté the broccoli until it becomes tender but still crisp.

  • 5

    In a serving bowl, combine the cooked brown rice. Top with the garlic beef mixture and then layer the crispy broccoli on top.

  • 6

    Finish with an extra drizzle of olive oil if desired and a final sprinkle of salt and pepper before serving.

Savory Garlic Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crispy Broccoli Rice Bowl

Savor the rich and aromatic flavors of garlic-infused lean beef paired with crispy broccoli and tender brown rice. This bowl delivers a balanced mix of protein, fiber, and wholesome carbs, beautifully accented by a drizzle of olive oil for a delightful, clean eating experience.

NUTRITION

428kcal
Protein
39.4g
Fat
19.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (93% lean)

1 cup Broccoli, chopped

1/2 cup Cooked Brown Rice

2 cloves Garlic, minced

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the pan. Season with salt and pepper. Cook until the beef is browned and cooked through, breaking it up into small pieces as it cooks.

  • 4

    While the beef cooks, lightly steam or sauté the broccoli until it becomes tender but still crisp.

  • 5

    In a serving bowl, combine the cooked brown rice. Top with the garlic beef mixture and then layer the crispy broccoli on top.

  • 6

    Finish with an extra drizzle of olive oil if desired and a final sprinkle of salt and pepper before serving.