Lemon Herb Chicken with Balsamic Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Balsamic Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Balsamic Roasted Brussels Sprouts

Enjoy a bright and savory dish featuring tender lemon herb chicken paired with perfectly roasted Brussels sprouts drizzled in a tangy balsamic glaze. This meal offers a refreshing balance of juicy protein with caramelized veggies, enhanced by aromatic herbs and a burst of citrus—a delightful, light, and satisfying option for any time of the day.

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NUTRITION

372kcal
Protein
38.4g
Fat
18.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Balsamic Vinegar

1 tablespoon Lemon Juice

1 clove Garlic, minced

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a bowl, whisk together olive oil, balsamic vinegar, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the Brussels sprouts in a baking dish and toss with half of the olive oil mixture until evenly coated.

  • 4

    Roast the Brussels sprouts in the preheated oven for 20-25 minutes until edges are crispy and sprouts are tender, stirring halfway through.

  • 5

    While the sprouts roast, season the chicken breast with salt and pepper. Heat a skillet over medium-high heat and add a splash of olive oil.

  • 6

    Cook the chicken breast for 5-6 minutes per side until golden and cooked through, then drizzle with the remaining olive oil mixture.

  • 7

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted Brussels sprouts.

Lemon Herb Chicken with Balsamic Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Balsamic Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Balsamic Roasted Brussels Sprouts

Enjoy a bright and savory dish featuring tender lemon herb chicken paired with perfectly roasted Brussels sprouts drizzled in a tangy balsamic glaze. This meal offers a refreshing balance of juicy protein with caramelized veggies, enhanced by aromatic herbs and a burst of citrus—a delightful, light, and satisfying option for any time of the day.

NUTRITION

372kcal
Protein
38.4g
Fat
18.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Balsamic Vinegar

1 tablespoon Lemon Juice

1 clove Garlic, minced

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a bowl, whisk together olive oil, balsamic vinegar, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the Brussels sprouts in a baking dish and toss with half of the olive oil mixture until evenly coated.

  • 4

    Roast the Brussels sprouts in the preheated oven for 20-25 minutes until edges are crispy and sprouts are tender, stirring halfway through.

  • 5

    While the sprouts roast, season the chicken breast with salt and pepper. Heat a skillet over medium-high heat and add a splash of olive oil.

  • 6

    Cook the chicken breast for 5-6 minutes per side until golden and cooked through, then drizzle with the remaining olive oil mixture.

  • 7

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted Brussels sprouts.