Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light and refreshing scramble featuring fluffy egg whites tossed with tender spinach and a hint of low-fat cottage cheese, finished with a drizzle of olive oil and complemented by creamy avocado slices. This breakfast is designed to be satisfying yet balanced, offering a harmonious blend of textures and flavors.

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NUTRITION

348kcal
Protein
35.4g
Fat
17.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

2 teaspoons Olive Oil

1/2 Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them warm for a few seconds before adding the fresh spinach.

  • 3

    Gently stir the mixture until the spinach wilts and the egg whites begin to set, about 2-3 minutes.

  • 4

    Fold in the low-fat cottage cheese until evenly distributed, and cook for another minute until everything is heated through.

  • 5

    Transfer the scramble to a plate and serve with half an avocado on the side.

  • 6

    Enjoy your balanced, protein-packed breakfast!

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light and refreshing scramble featuring fluffy egg whites tossed with tender spinach and a hint of low-fat cottage cheese, finished with a drizzle of olive oil and complemented by creamy avocado slices. This breakfast is designed to be satisfying yet balanced, offering a harmonious blend of textures and flavors.

NUTRITION

348kcal
Protein
35.4g
Fat
17.1g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

2 teaspoons Olive Oil

1/2 Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them warm for a few seconds before adding the fresh spinach.

  • 3

    Gently stir the mixture until the spinach wilts and the egg whites begin to set, about 2-3 minutes.

  • 4

    Fold in the low-fat cottage cheese until evenly distributed, and cook for another minute until everything is heated through.

  • 5

    Transfer the scramble to a plate and serve with half an avocado on the side.

  • 6

    Enjoy your balanced, protein-packed breakfast!