Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner with perfectly seared salmon served alongside tender steamed asparagus and a portion of nutty brown rice. This meal offers a harmonious combination of flavors and textures, delivering succulent fish with a crisp exterior, lightly steamed vegetables, and a satisfying grain base.

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NUTRITION

486kcal
Protein
42.9g
Fat
23.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels; season with salt and pepper or your favorite seasoning blend.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for approximately 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions if not already pre-cooked. If using pre-cooked rice, gently warm it in a pan or microwave.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Optionally, squeeze a bit of fresh lemon over the top for added brightness.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner with perfectly seared salmon served alongside tender steamed asparagus and a portion of nutty brown rice. This meal offers a harmonious combination of flavors and textures, delivering succulent fish with a crisp exterior, lightly steamed vegetables, and a satisfying grain base.

NUTRITION

486kcal
Protein
42.9g
Fat
23.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels; season with salt and pepper or your favorite seasoning blend.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for approximately 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice according to package instructions if not already pre-cooked. If using pre-cooked rice, gently warm it in a pan or microwave.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Optionally, squeeze a bit of fresh lemon over the top for added brightness.