Hearty Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Enjoy a satisfying and protein-packed grilled vegetable sandwich that blends the smoky flavor of grilled tempeh and vegetables with the creamy tang of goat cheese, all nestled between hearty slices of whole grain bread. This vibrant combination not only satisfies but also provides a balanced meal to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

562kcal
Protein
33g
Fat
31.9g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

3 oz tempeh

1 large portobello mushroom

1 cup mixed grilled vegetables

1 oz goat cheese

1 tbsp olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill over medium heat.

  • 2

    Brush the tempeh slices lightly with olive oil and season with a pinch of salt and pepper.

  • 3

    Grill the tempeh for about 3-4 minutes per side until grill marks appear and it's heated through.

  • 4

    While the tempeh is grilling, slice the portobello mushroom and arrange with a mix of your favorite vegetables such as red bell pepper, zucchini, and red onion to form the mixed vegetables. Toss them lightly in olive oil, salt, and pepper.

  • 5

    Grill the portobello mushroom and mixed vegetables for about 4-5 minutes until they are tender and slightly charred.

  • 6

    Lightly toast the whole grain bread slices on the grill for about 1-2 minutes per side.

  • 7

    Assemble the sandwich by layering the grilled tempeh, portobello mushroom, and mixed vegetables on one slice of toasted bread.

  • 8

    Top with crumbled goat cheese, then cap with the second slice of bread.

  • 9

    Serve warm and enjoy your hearty, balanced grilled vegetable sandwich.

Hearty Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Enjoy a satisfying and protein-packed grilled vegetable sandwich that blends the smoky flavor of grilled tempeh and vegetables with the creamy tang of goat cheese, all nestled between hearty slices of whole grain bread. This vibrant combination not only satisfies but also provides a balanced meal to fuel your day.

NUTRITION

562kcal
Protein
33g
Fat
31.9g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

3 oz tempeh

1 large portobello mushroom

1 cup mixed grilled vegetables

1 oz goat cheese

1 tbsp olive oil

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill over medium heat.

  • 2

    Brush the tempeh slices lightly with olive oil and season with a pinch of salt and pepper.

  • 3

    Grill the tempeh for about 3-4 minutes per side until grill marks appear and it's heated through.

  • 4

    While the tempeh is grilling, slice the portobello mushroom and arrange with a mix of your favorite vegetables such as red bell pepper, zucchini, and red onion to form the mixed vegetables. Toss them lightly in olive oil, salt, and pepper.

  • 5

    Grill the portobello mushroom and mixed vegetables for about 4-5 minutes until they are tender and slightly charred.

  • 6

    Lightly toast the whole grain bread slices on the grill for about 1-2 minutes per side.

  • 7

    Assemble the sandwich by layering the grilled tempeh, portobello mushroom, and mixed vegetables on one slice of toasted bread.

  • 8

    Top with crumbled goat cheese, then cap with the second slice of bread.

  • 9

    Serve warm and enjoy your hearty, balanced grilled vegetable sandwich.