Spicy Sesame Tuna Rice Bowl with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Sesame Tuna Rice Bowl with Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Spicy Sesame Tuna Rice Bowl with Crunchy Veggies

Enjoy a vibrant bowl that combines tender, protein-packed tuna with a bed of fluffy rice and a medley of crunchy, colorful veggies. Finished with a drizzle of sesame oil, a splash of low-sodium soy sauce, a kick of sriracha, and a sprinkle of toasted sesame seeds, this bowl delivers a harmonious blend of spicy, savory, and fresh flavors perfect for any meal of the day.

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NUTRITION

450kcal
Protein
42.6g
Fat
10.6g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna in water

1/2 cup cooked white rice

1/2 cup shelled edamame

1/2 cup julienned carrot

1/2 cup shredded red cabbage

1 tsp sesame oil

1 tbsp low sodium soy sauce

1 tsp sriracha sauce

1 tsp toasted sesame seeds

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PREPARATION

  • 1

    Prepare the base by placing the cooked white rice into a bowl.

  • 2

    Gently flake the canned tuna and layer it over the rice.

  • 3

    Arrange the shelled edamame, julienned carrots, and shredded red cabbage on top for crunch and color.

  • 4

    In a small bowl, whisk together the sesame oil, low sodium soy sauce, and sriracha sauce.

  • 5

    Drizzle the sauce evenly over the bowl, ensuring a spicy and savory coating.

  • 6

    Finish with a sprinkle of toasted sesame seeds for an added nutty flavor and texture.

  • 7

    Mix gently before serving to combine the flavors.

Spicy Sesame Tuna Rice Bowl with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Sesame Tuna Rice Bowl with Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Spicy Sesame Tuna Rice Bowl with Crunchy Veggies

Enjoy a vibrant bowl that combines tender, protein-packed tuna with a bed of fluffy rice and a medley of crunchy, colorful veggies. Finished with a drizzle of sesame oil, a splash of low-sodium soy sauce, a kick of sriracha, and a sprinkle of toasted sesame seeds, this bowl delivers a harmonious blend of spicy, savory, and fresh flavors perfect for any meal of the day.

NUTRITION

450kcal
Protein
42.6g
Fat
10.6g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna in water

1/2 cup cooked white rice

1/2 cup shelled edamame

1/2 cup julienned carrot

1/2 cup shredded red cabbage

1 tsp sesame oil

1 tbsp low sodium soy sauce

1 tsp sriracha sauce

1 tsp toasted sesame seeds

PREPARATION

  • 1

    Prepare the base by placing the cooked white rice into a bowl.

  • 2

    Gently flake the canned tuna and layer it over the rice.

  • 3

    Arrange the shelled edamame, julienned carrots, and shredded red cabbage on top for crunch and color.

  • 4

    In a small bowl, whisk together the sesame oil, low sodium soy sauce, and sriracha sauce.

  • 5

    Drizzle the sauce evenly over the bowl, ensuring a spicy and savory coating.

  • 6

    Finish with a sprinkle of toasted sesame seeds for an added nutty flavor and texture.

  • 7

    Mix gently before serving to combine the flavors.