Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, delicately steamed broccoli, and fluffy quinoa. This plate brings together tender, savory fish with a side of vibrant greens and a nutty grain, all lightly finished with a hint of olive oil and lemon. It's a gourmet meal that fits right into your health-conscious lifestyle.

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NUTRITION

502kcal
Protein
39.1g
Fat
25g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired level of doneness.

  • 5

    Meanwhile, steam the broccoli until tender yet still crisp, about 5-6 minutes.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed broccoli and quinoa, drizzle lemon juice over the salmon for an added burst of freshness.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, delicately steamed broccoli, and fluffy quinoa. This plate brings together tender, savory fish with a side of vibrant greens and a nutty grain, all lightly finished with a hint of olive oil and lemon. It's a gourmet meal that fits right into your health-conscious lifestyle.

NUTRITION

502kcal
Protein
39.1g
Fat
25g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired level of doneness.

  • 5

    Meanwhile, steam the broccoli until tender yet still crisp, about 5-6 minutes.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed broccoli and quinoa, drizzle lemon juice over the salmon for an added burst of freshness.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.