Crispy Pan-Seared Seafood with Saffron-Infused Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Seafood with Saffron-Infused Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Seafood with Saffron-Infused Rice and Roasted Vegetables

Enjoy a vibrant plate featuring crispy pan-seared shrimp and scallops served atop fragrant saffron-infused basmati rice and accompanied by a medley of roasted vegetables. The dish perfectly balances seafood’s light sweetness and a subtle crunch, ideal for a wholesome and nutrient-dense dinner.

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NUTRITION

404kcal
Protein
38.7g
Fat
6.8g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

2 oz Scallops

0.5 cup cooked Basmati Rice

Pinch of Saffron

1 cup Mixed Vegetables

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the shrimp and scallops. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and let it shimmer.

  • 3

    Place the seafood in the pan, ensuring a single layer, and sear each side until a crispy, golden crust forms (about 2-3 minutes per side). Remove and set aside.

  • 4

    In a small saucepan, combine the cooked basmati rice with a pinch of saffron and a splash of water. Warm gently over low heat while stirring occasionally.

  • 5

    Preheat your oven to 425°F (220°C). Toss the mixed vegetables with a dash of olive oil, salt, and pepper, then roast on a baking sheet for about 15 minutes until tender and slightly charred.

  • 6

    Plate the saffron-infused rice, arrange the crispy seafood on top, and add a serving of roasted vegetables on the side. Serve immediately.

Crispy Pan-Seared Seafood with Saffron-Infused Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Seafood with Saffron-Infused Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Seafood with Saffron-Infused Rice and Roasted Vegetables

Enjoy a vibrant plate featuring crispy pan-seared shrimp and scallops served atop fragrant saffron-infused basmati rice and accompanied by a medley of roasted vegetables. The dish perfectly balances seafood’s light sweetness and a subtle crunch, ideal for a wholesome and nutrient-dense dinner.

NUTRITION

404kcal
Protein
38.7g
Fat
6.8g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

2 oz Scallops

0.5 cup cooked Basmati Rice

Pinch of Saffron

1 cup Mixed Vegetables

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the shrimp and scallops. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and let it shimmer.

  • 3

    Place the seafood in the pan, ensuring a single layer, and sear each side until a crispy, golden crust forms (about 2-3 minutes per side). Remove and set aside.

  • 4

    In a small saucepan, combine the cooked basmati rice with a pinch of saffron and a splash of water. Warm gently over low heat while stirring occasionally.

  • 5

    Preheat your oven to 425°F (220°C). Toss the mixed vegetables with a dash of olive oil, salt, and pepper, then roast on a baking sheet for about 15 minutes until tender and slightly charred.

  • 6

    Plate the saffron-infused rice, arrange the crispy seafood on top, and add a serving of roasted vegetables on the side. Serve immediately.